Baby Food

The last time I posted on here about Bugga's menu, we were just about ready to get started on solids. I started to hear more and more about baby-led weaning (BLW) where babies are given finger-size pieces of foods (versus starting with purees), so I spent a lot of time looking into all the options.

In the end I decided on a combination of approaches, and then handled each food case-by-case. The plan was to puree all foods for the First Taste (I'm referring here to the 4 days in a row I feed her something new to watch for any allergic reactions). Then, if a food would do better as a finger food where she can feed herself, we'd try that next.

We waited until 6 months of age to start Bugga on solids. If there is ever going to be a time where I can provide the most perfect foods for her, this would be it. I really enjoyed shopping for the best organic produce that I could find for my daughter.

I started with avocado, sweet potato, and butternut squash, in that order. Some parents don't always start with avocado, but since my kiddo is a little on the small side and avocado is the only type of produce with natural fats, (oh AND I love all things avocado personally), this would be good for her. She loved them all.

At this point, my daughter is 8.5 months old and has eaten many things, though I am still pretty tight with the reins (it's pretty much all from our kitchen vs. a restaurant or whatever).

For details on how to prepare these foods, please reference the Wholesome Baby Food blog - it is a great resource!

Here is our menu so far:

Always Puree/Mashed (so far...):

• Sweet potato (mashed; tried to do steamed slices but they turned to mush and she couldn't pick them up; these mix well with some fruits and chicken)
• Butternut squash (she liked this a lot, but I haven't made any since the first pureed batch that lasted the first month or so)
• Banana (started pureed/mashed, but now I just slice and then quarter - this is the "stall" food in between bites of whatever she's being spoon-fed each meal)
• Apple (steamed and then mashed - mixes well with chicken and other fruits)
• Peas (steamed then pureed)
• Green beans (steamed then pureed)
• Spinach (steamed then pureed) (**side note - I now just keep frozen cubes of spinach in my freezer after this project for ALL of my cooking - so easy to just toss a couple into regular meals)
• Peaches (baked then pureed)
• Pears (baked then pureed)

Pureed then Finger Food:

• Avocado (mashed and in slices, this is great to mix with other foods)
• Chicken (not sure which list to put this on...I blended the chicken down to teeny bites, then shredded it further and usually mix it with something else - Apples get rave reviews)

Always JUST a Finger Food:

• Blueberries (started these just cut into quarters right out of the gate - and these are already a favorite)
• Watermelon (started with a giant chunk and let her go to town - what a MESS! - pureed versions are really watery, but mixes well with peaches to dial down the tartness)
• Cheerios (as sold - these are great for on the go where you don't want to get into all the mess that comes with real foods)
• Pasta (organic Cavatelli from Whole Foods - these are mini baby shells - the perfect bite-size for Bugga!)

More to come on this as we continue to expand the palette. Bugga had her 9-month well visit with the pediatrician today, and I specifically asked about peanut butter. I can do a separate post on this topic at a later time, but he is fine with us giving that to her when we are ready.

Also, you'll probably notice we skipped the baby cereals like rice cereal and oatmeal. I will probably go "back" at some point and give her oatmeal (because I love mine) but probably won't bother with the rice cereal.

Nom Nom Nom (Baby Food!)

Now that Bugga is 5.5 months old we are getting close to a very fun time - solids! She has only tasted breastmilk so far in her short life, but she is VERY curious about everything we are eating. Her neck is strong and she can sit pretty well on her own so hopefully our first attempts will go well.

I am traveling to a wedding in a week and a half, but once I get back, I plan on trying this out.

In the meantime, I am trying to do a lot of research on how to approach this. I thought that another benefit of me staying home with her would give me a chance to put a lot of care into what she will be eating. I now have the time to shop for organic fruits and vegetables, and prepare them myself so I know exactly what she is consuming. However, I just learned of a new food introduction method called Baby-Led Weaning (BLW). I'm not completely sold on it, so the jury is still out on this end while I read up.

Please let me know what route you took, and if you have any great resources, please post the links! Thanks!