Tired of Shady Practices by Big Corporations

I'm sure our parents all think we have it so easy as parents in our current world, where we have all this technology and information to help us raise our children. Yes, the gadgets are a nice plus for sure, but let me tell you what is NOT easier. Buying ANYTHING.

I just got back from the grocery store. From Kroger, which I used to like as a company in general, but I specifically now do not trust the way the one near me is run. Why? This particular trip I found two unrelated items in different but high-traffic areas of the store that had expired a month ago. And both had clearly been handled by staff due to placement of the item and recent "sale" pricing tags. So basically I do not have the tolerance nor the time to shop at this store anymore because they cannot be trusted to put NON-EXPIRED items on their shelves. And I don't have time to waste if I have to double-check their work.

And that's just the tip of the iceberg. Have you noticed that just about EVERYTHING in the grocery store has a green label now? That used to be an easy way to zero in on organic products, but now that color means nothing. So you have to look even closer and inspect something carefully to be sure it has the USDA Organic label. Let's go back to Kroger for a minute. They have this "new" Simple Truth line. Guess what - all the packaging is green green green. Is it all organic? Nope. They throw around the term "natural" a lot though with all these products which means ZILCH unless they are referring to meat or poultry. You can go to the Simple Truth website and read all about how the FDA "broadly defines" but does not regulate the term, and then some info on their own "policy". 

All those terms in quotes above are probably giving away my suspicion about all this. Why?

Well, there's an organization called the Cornucopia Institute that publishes ratings on ALL organic companies based on particular categories (dairy, eggs, cereal, etc.) and then gives them a 1-5 (low to high) rating. Guess who gets a 1 in all the categories? Kroger's Simple Truth line. And all the other major large brands who don't feel like sharing their resources and therefore do not even participate the Cornucopia's surveys. So wait, you're called "simple truth" and you can't provide that EXACT THING to your consumers? That is SHADY. You are

See those individual milks? That cereal?
They get a 1 out of 5 rating for organic
products. That's what I want to feed my kids,
the organic products with the lowest ratings.

shady if you need to hide your business practices when it comes to the products I put in my children's bodies.

So, if you are unable to share this information with Cornucopia, then why it is you think I should believe a single word on your biased website, I'm not sure.

It is ridiculous that we as parents (or anyone for that matter) cannot trust these major organizations to be honest and truthful about the products they are trying to sell us. 

And sheesh, can you at least make sure the front items in your food displays aren't expired??

As I am trying to get on top of my resolutions for the year and create healthy meals for my entire family to eat together, I am already exhausted by how much planning and research (and drive time to a myriad of grocery stores) that goes into creating a simple, safe, clean meal.

Happy New Year 2015!

Ahhhh January 1st! A fresh new year! This day feels like the first day of school for me - so much potential for so much NEW.

And yes, I am making resolutions. I know, how lame, but again, I love the POTENTIAL of what I can do in the new year. I do try to be realistic though.

So here are mine:

1.) Have better posture. My back will thank me. This Mom Slouch thing is ridiculous.
2.) Make it a priority for our family to eat dinner together. Dinner will now be at 6:30 every night. If my husband can't make it home in time, he can eat when he does, but I am done cooking and eating after the kids go to bed.
3.) Make it a priority for the entire family to eat the SAME FOOD for dinner. Now that the baby is all about solids, now is the time to feed her everything so she doesn't end up in a pasta rut like her older sister. And I am done being a short order cook. Done.
4.) Limit myself to one soda a week.
5.) Limit myself to one fast food trip a month. This excludes Starbucks and my health-i-fied favorite sandwich at Jimmy John's. I'm trying to be realistic. And fair to myself.

I have some goals for what I want to happen with my diet, my workouts, etc. but those are tired goals so I won't bother sharing those here.

I also wanted to put some cleaning- and organization-related goals on the 'ol resolution list too, but I think those need to be more on the To Do list so they get DONE and then I'll see where I'm at with that plan. A lot to conquer there so I'm worried a resolution of this type might set me up for failure!! 

Anything unique on your list? Did you even make a list? Any New Year rituals you do instead?

Don't Bet On It

The first time Bugga met her little sister Bella

Back in December when I was nearing my due date for baby #2, I had tons of questions about the upcoming childbirth experience. I knew that if things went exactly as they had for baby #1, then I'd be thrilled (and relaxed, since I'd know what was coming). Unfortunately, outside of a scheduled c-section (and even still) childbirth is ALL about the unknown. Below are some questions I had while I waited to feel the build-up of the first contraction, and how things worked out in my case.

1. Will the baby come early/on time/late?

My first was 4 days late. They say on average that babies come earlier and earlier with each labor. However talk to ANYone who has had a baby and it seems to me the verdict is split. This baby came 6 days late. So there ya go.

2. Will I go into labor on my own?

I went into labor naturally with my first. As I was sitting around on Friday night, 5 days late, I feared I would have to be induced. Even worse, it would be scheduled for Christmas Day. I dreaded the thought of a) my toddler missing out on Christmas morning traditions the year she is finally starting to understand, and b) my poor second born would have a holiday birthday and forever hate the fact that people would always be giving her combo presents. I went into labor naturally that night, and Bella was born 6 days late, with no induction.

3. Will my labor start the same way as it did the first time?

The first time around, my contractions started as a dull pulsing at 9 AM already coming every 3 minutes, and lasting about a minute for the first hour. Then things intensified and I had the baby later that day. This time around, my contractions started around 10 PM, lasting anywhere from 30 seconds to a minute, and coming anywhere from every 5 minutes to every 30 minutes. They were all over the place. This was a bit stressful since second babies can come a lot faster than the first. So of course during these hours of initial labor I had inspriring visions of birthing this baby in our car on the way to the hospital. Totally not a cause for concern at all. Right. Anyway, these random contractions went on through the night, never building enough in intensity or frequency enough for us to feel like we needed to head to the garage until about 6 AM. And then things started to move very quickly...

4. Will it hurt more/less the second time?

So it definitely hurt the first time. I labored at home as long as I could (5 hours) and then once we made it to the hospital I was ready for my epidural. I dilated pretty fast so that was the best decision I made all day, and the baby was born 3 hours after I received the epi. This time I thought I'd entertain the thought (ha) of doing this unmedicated, figuring it might hurt less since my first baby had already blazed the path down the birth canal. Yeah, right. When I got to the hospital at 8 AM I was a whole 2 cm dilated. The nurse in triage told me to go walk around for two hours. I was disappointed, but the second my feet hit the ground from her examination, my body had other plans and I dilated three more centimeters almost instantly. And WHOA BOY did that hurt. Yep, I was the screamer in Triage. Sorry, other pregnant people in the room. This time around, however, though I asked for the epidural around the same time in my dilation progression as I did with the first baby, the nurse had a painfully hard time getting my IV in, which has to be done first. Painfully is what I mean literally, as she stuck needles up and down my hands and arms, jabbing me until she finally found one that worked. And at that point I was fully dilated. She asked if I was sure I still wanted the epidural. Oh yes, I had earned it from the IV disaster. 

5. Will it again take forever for my milk to come in, resulting in my baby having jaundice?

With Bugga, it took 4 very long days for my milk to come in. Babies are built with fat storage to cover this amount of time (along with the colostrum), but after four days the billirubin had still yet to be flushed from her system and she became jaundiced. For first-time parents, this was somewhat terrifying. We were lucky enough that Bugga did not have to spend any time in the hospital under the lights, but she did have a bilirubin blanket delivered to our home that she spent 48 hours straight wearing. She looked like a little baby glow-worm. The second time around my milk came in after two days, so though Bella's jaundice numbers climbed for a couple days, the availability of milk to help flush her system seemed to have helped her ward off the jaundice successfully.

6. How fast will I deliver my second baby?

I heard from many (many) people that their second baby came so fast that they delivered in the hallway, had no time for an epidural, and/or their spouse had to play the role of the obstetrician because they were nowhere near a hospital. So of course I entertained the thought that we'd need towels and such for the car ride just in case. I was in labor with Bugga for 11 hours, from the first contraction to seeing her little pink face. With Bella, using the same milestones, it was around 16 hours. From point of arrival to the hospital, it was about 6 hours for both.

So this is how it worked for me, and not many of my questions could have been answered with "just like the first time". It seems that each of my children are completely unique and different, and these differences start from the date of conception!

Toddler Oatmeal Variation with Warning

A short while ago I posted a recipe for Toddler Crockpot Oatmeal. (You can find the recipe here.) Since we are now living in a colder climate, our mornings are chillier than the steamy Houston mornings. So obviously, oatmeal is a nice fixture to my morning. And being pregnant, this kind of breakfast is also an easy way to get a healthy protein with plenty of fruit into my body before the day barely gets started.

Being a crockpot recipe, I take literally 5 minutes to toss everything into my slow cooker right before I go to bed, and the house smells amazing by the time we wake up.

If you try this recipe around your mini-mes, I feel like I have to warn you. If I straight up ask my toddler what she wants for breakfast, everyday, without fail, she shouts, "WAFFLES!!!" (I have been feeding her the natural organic brand - the one with Cookie Monster on the box - from Whole Foods and she devours one each day. Unfortunately, the best I can do is the boring natural wholegrain style, as the organic version with blueberries are nowhere to be found up here (get with it Canada!)...anyway.) On mornings I know we have oatmeal, I offer some to her, and always get an immediate, "No." Fine by me. Now I don't have to share. Or so I think.

Without a doubt, the second I get an oatmeal-laden spoon into my mouth, Bugga is all over me with her "Bite, bite, bite!" chant. And then proceeds to eat at least half my bowl, waffle long forgotten.

It's good for her so I really am not complaining - but sometimes a pregnant mommy wants to eat all her breakfast too!

Don't say I didn't warn you!

My latest version of this recipe, adding a LOT of blueberries and sliced bananas. Yum!

International Food Resources

Now that we are getting settled in Calgary, my mission has been to learn more about our neighborhood and what it has to offer. This includes the best place to buy groceries for my family. Until this point, my goal has been to slowly evolve my kitchen into all organic products, or at least as much as possible.

Food shopping in a new country is always an adventure. I think I have had the assumption that since Canada shares such a major border with the U.S. that just about the same items would be available here as we are accustomed to. Oh, how so wrong I am. (Sad face.)

For starters, due to the location of Canada, fresh produce is harder to come by, and what you can purchase does not last as long as the produce we are used to buying in Texas. Combine that with the already-shortened counter life of organic produce and you pretty much have to eat everything within a couple days. OK, I can handle this.

Then there are the different stores. There is a familiar grocery chain, Safeway, but the selection severely varies in many categories. There are also many, many other smaller specialized chains, similar to a Trader Joe's size, where they can have great finds, but you certainly cannot find everything you need. For example, I tried a chain called Sobey's yesterday, and they don't sell black beans. BLACK BEANS. I thought these were a pretty basic pantry staple, but perhaps I am wrong.

The next choice when shopping the aisles are the brands. I am fine with trying new brands, but I am concerned that the primary U.S. brand I seem to see everywhere is Kraft. As you may or may not know, Kraft is currently infamous for the artificial coloring, hydrogenated oil additives, and GMO ingredients in their products. And a lot of this isn't even on their labels so you are none the wiser. So I am VERY hesitant when it comes to purchasing Kraft products.

The scariest part: the prices! I am not joking: yesterday my husband saw a gallon of organic skim milk for $13.00. THIRTEEN DOLLARS!!! Are you kidding me?!?! The sad thing is, the cheapest I have seen it so far here is $9.00 which is still outrageous. But unless I plan on taking care of our own dairy cow in our teeny backyard, we will be shelling out the nine bucks. Sigh.

At this point, we have been here a couple weeks, and I have tried three different grocery stores. My next adventure will be to an organic market called Market 17, and the Yelp reviews look promising. I am not giving up my healthy plans yet!

Big Changes!

Okay, so if you are a reader of my blog, you might have noticed that the last couple posts have been pretty........spaced..........out. Not my finest example of my writing discipline, but I swear I have a good excuse! Well, excuses really.

For starters: We are moving to Canada. From Texas. Which at a glance did not seem like it was going to be a huge deal (other than the violently different weather, but I'm sure I'll have more posts about that later...). It turns out, it is actually QUITE a big deal because, after all, it is an entirely different country. With that comes all sorts of nightmares around customs and importing things like, I don't know, our FURNITURE and our CARS and all sorts of drama. Throw in some loonies and some toonies (yep, that would be the sophisticated name of our new country's currency) and our lives will pretty much be a-changin'. But to be fair to the Calgarians we will soon call our neighbors, everyone up there at first glance appears to be super friendly and at least I can say they have beautiful weather in the summer. I'm going to hold on to that thought as long as I can...

And then there's excuse #2. 

Our Required Facebook Announcement

I'm pregnant. Oh yes. Believe me I have wanted to type many a blog about how miserable I was during my first trimester, but since we didn't tell a SOUL until Father's Day when he hit the safety zone of the second trimester, I couldn't very well publish it all over the internet. Which I think is a total scam. Expectant moms are typically very ill during the first three months, and it just isn't fair that we aren't allowed to publicly whine about it, only because we are trying to do the responsible thing and spare our extended family and friends the grief should there be some complication or what not.

So because I had to suffer in silence (except for my husband, poor guy), you can at least forgive me for being a blog slacker. I swear I'll do better just as soon as the morning sickness cuts me a break - I swear I can see the horizon!

Food Scrutiny

Like (hopefully) every parent, I am concerned about what sort of food my daughter is eating. I am starting to get pretty frightened over what we don't know about where our food comes from. Every day lately you hear stories in the news about the lack of labeling, GMOs that we don't know about, mistreatment of animals, pesticides, artificial coloring - all of this a part of what we put into our bodies.

Around the time my daughter started eating table food, I have started to turn my household into an all-organic one. As she watches what we eat, and then compares it to what she eats, she points out to me (sometimes literally) that she needs to be able to eat exactly what we eat. Which means what exactly? That my husband and I need to eat more healthy as well.

And prior to being a parent, I have always been highly concerned about what I eat - but it was more about fat and calories than anything else. As I learn more about what all these confusing ingredients mean, it is hard for me to not buy the fat-free version of something in exchange for the full-fat version. I had been programmed so long to think fat is bad.

But honestly, it just goes back to what we've always been told: everything in moderation. A moderate amount of fat in your diet not only requires you to avoid chemically-modified fat-free versions, but fat helps your body absorb the vitamins it needs to be healthy (for example, the type of salad dressing you use determines whether or not your body will actually recognize those vegetables as nutritious).

I'm probably having the toughest time with milk. I was raised to drink milk, and I have always been a big fan. I used to be proud that I could drink a gallon on my own in less than a workweek. But after learning so much about milk and its variations while learning about the ins and outs of breastfeeding, I'm not sure anymore. It definitely seems to have a lot of sugar in it for a beverage. But isn't it good for our bones? Ugh.

Here are some articles I've been reading lately that cause me to be concerned about our food supply:

Why Fat-free Salad Dressings Are Ridiculous

11 Horrifying Facts About Your Groceries

Monsanto Protect Act: 5 Terrifying Things to Know About the HR933 Provision

Listmania: What to Put in Those Picky Toddler Bento Boxes

I have a picky eater, at least at meal time. This usually leads me to spooning banana into her mouth as she plays around the house, or allowing her to carry around a snack cup full of cheddar bunnies. So I searched for the solution and all over Pinterest I kept seeing this great idea for Baby Bento boxes (at least this is what I call them).

Essentially you take an ice cube tray and fill each spot with colorful, healthy foods, then place this artistic buffet in front of your toddler and watch the magic happen. She no longer has to fight me on food because she can pick whatever she wants! It's genius! I want her to enjoy her lifelong experience with food, and I want her to make her own healthy decisions (something I still need to be better at for myself).

What seemed to be a little lacking in all these posts is ideas on WHAT to put in each of these snack compartments, so THAT is what you will find listed below. Pick and choose obviously as YOU please - we all have different opinions on what should go into our children.

It goes without saying that all these foods should be bite-size, right? Please cut them up appropriately. My daughter can handle all these food options, and she (still) only has two teeth.

Do you have additional ideas? I would love to try new things I'm not sure she'll like...from the pic above, she already learned that she actually LIKES cucumber and corn - SCORE! I'll add more as we explore more options!

Baby Bento Box Ideas

Fruit

1. Blueberries
2. Grapes
3. Strawberries
4. Mango
5. Mandarin oranges
6. Raspberries
7. Blackberries
8. Raisins
9. Craisins

Vegetables

1. Green peas
2. Corn
3. Cherry tomatoes
4. Cucumber
5. Broccoli
6. Steamed sweet potatoes

Grains

1. Cheddar Bunnies (Whole Foods organic knockoff of the infamous Goldfish)
2. Wheat Bunnies
3. Cooked conchiglietti (baby shell pasta - we go through BOXES of this in our house since this is the easiest thing to get Bugga to eat)
4. Oatmeal
5. Cheerios
6. Baby puffs
7. Kix cereal

Dairy

1. Yogurt
2. Cheese chunks

Protein

1. Cooked turkey hotdog
2. Mini peanut butter on tortilla sandwich bites
3. Chopped egg white
4. Scrambled egg

Your Child's Milestones

I am by no means a stickler for keeping up with the Joneses as far as what my children can or cannot do compared to the next kid. That being said - er, written - I still want to know when I can expect different abilities and personality traits to appear. This also helps me to know what I can help her to learn, since she might be developmentally ready.

As I read magazine articles and websites, or talk to other moms, I will collect what I learn in this post, so I can always have it as a reference for what fun stage will come next!

0-2 Months

• Lifts head when lying on tummy (1 month)
• Responds to sound (1 month)
• Stares at faces (1 month)
• Smiles and laughs (1 month)
• Can see black & white colors very well (1 month)
• Notices hands (2 months)
• Gurgles and coos (1-2 months)
• May roll over on their own (back to tummy) if baby is on the lower side of the scale, but will likely lose this ability until closer to 4 months. (2 months)

3-4 Months

• Visually tracks moving objects (3 months)
• Recognizes your face and voice (2-3 months)
• May be able to roll over from tummy to back (3 months)
• Turns toward sounds (3 months)
• Can bat at toys (3 months)
• Can bear weight on legs (4 months)
• May cut first tooth (4 months)
• May imitate sounds (4 months)
• Can grasp toys (4 months)

5-6 Months

• Plays with hands and feet (5 months)
• Recognizes their own name (5 months)
• Can rollover both directions (6 months)
• Can sit without support (6 months)
• Ready for solid foods (6 months)
• Turns toward sounds and voices (6 months)
• Passes an object between hands (6 months)
• May start crawling (6 months)

7-8 Months

• Starts to exhibit stranger anxiety (7 months)
• Can wave goodbye (7 months) 
• Can stand while holding onto something (7 months)
• Can pull to a stand (7 months)
• Combines syllables or jabbers (7 months)
• Understands object permanence (7 months)
• Crawls (7 months)
• Can say "mama" or "dada" but not necessarily to anyone in particular (8 months)
• Points at objects (8 months)
• Cruises around furniture (8 months)
• Enjoys peek-a-boo (8 months)

9-10 Months

• Can drink from a sippy cup (9 months)
• Eats with fingers (9 months)
• Says "mama" or "dada" to the correct parent (9 months)
• Can pick things up with pincer grasp (10 months)
• Crawls very well (10 months)
• Gestures to communicate (10 months)
• Can stand alone for several seconds (10 months)
• Puts objects into containers (10 months)

10-12 Months

• Some babies can take a few steps at this point (11 months)
• Understands "no" (11 months)
• Can squat from standing position (11 months)
• May say another word besides "mama" or "dada" (11 months)
• Imitates others (12 months)
• Can say two words besides "mama" or "dada" and uses them well ("hi" or "bye") (12 months)
• Capable of going up and down stairs by themself (12 months)
• Can walk alone (12 months)

13-18 Months

• Can bend over to pick something up (13 months)
• Can hold out their arm when you are dressing them (13 months)
• Loves looking at their reflection in the mirror (13 months)
• Can roll a ball back and forth to you (13 months)
• Starts to imitate other people (14 months)
• Can point to one body part when asked (14 months)
• Can respond to basic instructions (14 months)
• Initiates games (14 months)
• Uses 3 words on a regular basis (15 months)
• Walks backward (15 months)
• Able to scribble with a crayon (15 months)
• Tries to "help" around the house (15 months)
• Can put finger to mouth and say "shhhhh!" (15 months)
• The "no"s begin! (15 months)
• Can turn book pages (16 months)
• Temper tantrums due to frustration begin (16 months)
• Becomes attached to a soft toy/blanket (16 months)
• Starts climbing on everything (16 months)
• Can stack 3 blocks (16 months)
• Starts to use a spoon/fork (16 months)
• Has learned the right way to use objects (telephone, spoon, books) (16 months)
• Can take off one piece of clothing without help (16 months)
• Switches from 2 naps to 1 nap (16 months)
• Uses 6 words regularly (17 months)
• Has fun pretending (17 months)
• Throws a ball underhand (17 months)
• Can feed a doll (17 months)
• Likes riding on toys (17 months)
• Able to speak more clearly (17 months)
• Sorts toys by shape, color, or size (17 months)
• Able to kick a ball (17 months)
• Dances to music (17 months)
• Will sit down and "read" board books alone (18 months)
• Can scribble with a crayon (18 months)
• Can create two-word phrases (18 months)
• Can stack 4 blocks (18 months)
• Brushes teeth with assistance (18 months)
• Throws a ball overhand (18 months)
• Showing signs of toilet readiness (18 months)
• Takes apart toys and puts them back together (18 months)
• Able to understand simple instructions (though will need repetition) (18 months)
• Understanding "I am my own person" - leads to running away when in public! (18 months)

19 Months - 2 years

• Able to run well (19 months)
• Understands up to 200 words (19 months)
• Recognizes errors (when you say "up" but mean "down") (19 months)
• Washes and dries hands with help (19 months)
• Takes off own clothes (20 months)
• Learns 10 or more words per day (20 months)
• Can go up stairs standing up (20 months)
• Can stack 6 blocks (21 months)
• Can name pictures in a book (21 months)
• Follows 2-step requests like "please pick up that toy and bring it to me" (22 months)
• Can do simple puzzles (22 months)
• Can draw a straight line (22 months)
• Can name several body parts (22 months)
• Can put on loose-styled clothing (22 months)
• Might be ready to transition from a crib to a bed (22 months)
• Understands opposites (22 months)
• Uses 50-70 words (23 months)
• Can open doors (23 months)
• Can sing basic tunes (23 months)
• Has interest in playing with other kids (23 months)
• Asks "why?" (23 months)
• Talks about self (likes/dislikes, wants/needs) (23 months)
• Can name 6 body parts (24 months)
• Can speak in 2-3 word phrases (24 months)
• Can go down stairs standing up (24 months)
• Can arrange items into categories (24 months)
• Learns how to jump (24 months)
• Understands gender differences (24 months)

2-3 Years

3-4 Years

• Understand how to take turns, share, and follow directions (3-4 years)

4-5 Years

• Schools expect children to recognize uppercase letters, rhyme, and describe a basic plot; (start of kindergarten)
• Should know how to count to 20 and identify simple shapes (start of kindergarten)

5-6 Years

• Learning to tell jokes, but not quite understanding the concept of a punch line (5-6 years)
• Learning to use exaggeration ("school-age")

6-7 Years

7-8 Years

• Understanding punch lines in jokes (7-8 years)
• Start requesting privacy (7-8 years)

8-9 Years

9-10 Years

10+ Years

Recipe: Toddler Crockpot Oatmeal

I have never tried steel cut oatmeal before and picked up a container at the Trader Joe's that just opened near us. Unfortunately when I got home and read the instructions, I was disappointed to see how long it takes to cook. 30 minutes?? Who has that kind of time to spend on breakfast?? Certainly not a mom. Then I found a bunch of recipes for cooking your oatmeal overnight in your slow cooker so it is ready to eat as soon as you are in the morning. Genius. 

This is healthy for me, AND my still-picky 14-month-old easily took 10 bites of this, which is a lot for her. 

Here is my take on the recipe!

Toddler Crockpot Oatmeal

Servings: 8
Ingredients*

2 cups organic steel cut oats
6 cups of water
3 tablespoons of organic brown sugar
2 tablespoons of organic butter
1 teaspoon of organic cinnamon
2 teaspoons of organic vanilla
2 mashed organic bananas (optional)
organic cooking spray

*This recipe was really easy to find organic items for everything I used, but if you don't have it in your area, the conventional version works the same as far as directions go.

Directions

1. Spray your crockpot with the cooking spray.
2. Combine all the ingredients and mix together.
3. Cook on low for 8 hours overnight to be ready for breakfast in the morning. Yep, that's it.
4. For freezing, portion into serving-size containers and put in freezer. To reheat, put in the microwave for 2.5 minutes at high.

I used a decent-size crockpot since that is the only one I have, and we had enough left over for half of it to freeze for upcoming breakfasts, and another 2 servings (after we gobbled up this morning's bowls) for breakfast tomorrow on what is sure to be a busy Monday morning. Obviously you can use a smaller 2-qt or whatever, but just reduce the ingredients accordingly.

Recipe: Healthy Baby Mac

My 13-month-old kiddo - though she started out a great eater and would gobble up anything - is no longer a fan of most foods. Meals are starting to stress me out because the variety is really limited and I'm shocked how fast she will push aside a favorite that she used to eat every meal (like bananas...what??). I thought a healthy twist on macaroni and cheese would include all things she loves (or at least did) right now and maybe give us another option to plain pieces of pasta.

This recipe is both toddler (and baby, depending on your child's eating skills) and grown-up friendly. I actually made two simultaneous batches of this, substituting the whole milk ingredients for skim ingredients. Us parents don't need all the extra fat, so this can be made pretty decent for your waistline versus the classic recipe. 

Though these are the ingredients I used, some of the organic items might not be available in your area, and you can always mix it up to work for you with the types of cheeses and pasta.

Healthy Baby Mac

Ingredients

1/2 lb of organic whole wheat macaroni
1 1/2 cups of cubed organic butternut squash
3/4 cup of organic fat-free, low-sodium chicken broth
3/4 cup of organic whole milk
1/2 teaspoon of minced garlic
1 Tablespoon of plain organic whole greek yogurt (this took FOREVER to find - most are low fat)
1/4 teaspoon of black pepper
1/2 cup of shredded Gruyere cheese
1/2 cup of shredded Pecorino Romano cheese
1/4 cup of whole wheat breadcrumbs

Directions

1. Preheat oven to 375 degrees. Spray a muffin tin with cooking spray. Sprinkle a coating of the breadcrumbs in each muffin spot.
2. Cook the macaroni as suggested by the box directions. Mine said to add macaroni to boiling water, cook for 5-7 minutes, then drain.
3. Meanwhile in a medium saucepan, add the squash, chicken broth, milk and garlic together and bring to a boil. Reduce heat and simmer for 30 minutes until the squash is very tender.
4. Pour your squash mixture into a blender and pulse until smooth. Add the yogurt and pepper and pulse a little more.
5. Pour blended mixture into a large mixing bowl, and fold in both cheeses until melted and mixed thoroughly. Then fold in the pasta and make sure all ingredients are mixed well.
6. Spoon pasta mixture into the muffin tin. Sprinkle any remaining breadcrumbs across the top of the macaroni mixture in each cup.
7. Bake macaroni for 15 minutes. If you want the browning on top, turn on the broiler for another 3 minutes.
8. Serve once cooled. If you want to freeze for later meals, pop the muffin tin into the freezer for a bit to "lock" these into cup shapes, then pop out and drop into a Ziploc freezer bag.

I'll be honest, my husband was a little confused by the butternut squash taste in the grown-up (lower-fat) version of this recipe - he's used to what I call "crap in a box" and was expecting the faux cheddar that is typically mixed with the macaroni. I am NOT a mac & cheese fan (I know, I'm weird), but THIS recipe was delicious.

Recipe: Baby's Banana Mini Muffins

I had a few bananas that were ripening faster than we could eat them so I started looking into recipes online for baby-friendly banana bread. Instead I found several variations on banana bread muffins and landed on a combination of several, along with some substitutions that a) worked with what I had in my kitchen and b) catered to my baby's health.

The result? A delish banana apple mini muffin that is SUGAR-FREE, EGG-FREE, ORGANIC and IRON-FORTIFIED...so pretty much a great go-to snack. One quick comment on my organic approach: I am trying to feed my child (and in turn, the family as a whole) as many organic foods as possible. Now that we are back in our full-time home (versus our hiatus in Alaska) I am slowly turning over everything I can in my pantry to organic items. Obviously organic is interchangeable with inorganic, and it is a personal choice, as these things are typically more expensive and do not last as long as conventional ingredients. 

I plan on freezing whatever we don't plan on eating in the next couple days, and then pulling out one or two at a time and reheating in the microwave under a paper towel. Enjoy!

Baby's Banana Mini Muffins

Ingredients
2 Cups of Earth's Best Whole Grain Oatmeal (you can substitute any kind of flour or blended oats)

1 t baking powder
1 t baking soda
1/2 t ground organic cinnamon
1/2 t salt
1/4 t nutmeg (ok all I had was allspice and cloves so I went with cloves :-)...need to put that on the grocery list...)
3 very ripe organic bananas
1/4 Cup organic apple puree (just popped a few cubes out of a ziploc in the freezer!)

1/4 Cup unsalted butter, melted

Directions

1. Preheat oven to 350 degrees. Spray a mini muffin tin with cooking spray.
2. Mix most of dry ingredients together in a large bowl: 2 Cups of oatmeal, 1 t baking powder, 1/2 t baking soda (half of what you'll need), 1/2 t of salt, and the 1/4 nutmeg/ allspice/ cloves/ whatever. Set aside.
3. Peel and mash bananas in a medium bowl. Add the apple puree and the other 1/2 t of baking soda.
4. Combine the banana mixture with the dry mixture, adding in the melted butter. Stir thoroughly. This will be pretty lumpy.
5. Add heaping teaspoons into each muffin spot in your tin. Bake in oven for 15 minutes.

One quick comment: Not sure if it is my wonky oven (we have been trying to get to know each other since we bought the house in June and still aren't seeing eye to eye) or the recipe, but the muffins do not really rise and instead sink a little bit. The upside I see to this is they are perfect for a small scoop of vanilla ice cream on top if grown ups are eating these (Bugga is not eating dairy yet).

Because they didn't rise, I was sure I screwed something up (still not positive I didn't??) but they are actually delicious. I hope there are some left by the time Bugga gets up from her nap!

Learning About Food from my Infant

Like anyone else, there are foods I love to eat, and foods I don't care much for. For instance, there are several fruits and vegetables I have either tried and not really liked, or just didn't bother trying since they have zero allure, are rarely available, or are too complicated to prepare.

Cooking healthy food for my daughter has given me an opportunity to learn things I never knew about food. We are still going through the vast list of produce and I have already learned some things.

Squash

There are several different kinds of squash - summer, butternut, winter, acorn, and others. I've never been fond of the standard "squash" side dish you might be offered in a restaurant. Boring, blah, no thanks. Then I baked and pureed a butternut squash for Bugga. She LOVES it. And I tried it - and it's not that bad. It is a great simple sauce for pasta, mixes well with chicken, and has a nice sweet taste. I need to find some recipes to incorporate this into meals for the whole family.

Beets

Beets have always been a mystery to me. They are all the rage on salads in trendy restaurants but I've been too chicken to try them. And now I have a reason: they taste like dirt. But they are pretty, and at least now I have something to back up my distaste for them.





Sweet Potatoes

The first time I had sweet potato was in fry form. And as a lover of all condiments, I tried to eat them with ketchup. Gross. The sweet and savory combination is not my bag. My child, on the other hand, LOVES them - just like squash. They are also as flexible as squash as far as how to use them. And the other night I also revisited the fry concept, but this time just baked them in the oven with olive oil and cinnamon - they were delish!

Pumpkin

I love pumpkin in every shape and form. In my coffee, in bread, in pancakes and of course most importantly...IN PIE!!! But I had never gotten my puree straight from the gourd until now. I am shocked how much pulp is usable from a single sugar pumpkin. I might never buy the stuff from the can ever again. The baby might also be eating pumpkin oatmeal every morning for breakfast for the rest of October as well! And guess what - she loves this too.

Still left to explore: kiwi, eggplant, lentils, parsnips, zucchini...

Baby Food

The last time I posted on here about Bugga's menu, we were just about ready to get started on solids. I started to hear more and more about baby-led weaning (BLW) where babies are given finger-size pieces of foods (versus starting with purees), so I spent a lot of time looking into all the options.

In the end I decided on a combination of approaches, and then handled each food case-by-case. The plan was to puree all foods for the First Taste (I'm referring here to the 4 days in a row I feed her something new to watch for any allergic reactions). Then, if a food would do better as a finger food where she can feed herself, we'd try that next.

We waited until 6 months of age to start Bugga on solids. If there is ever going to be a time where I can provide the most perfect foods for her, this would be it. I really enjoyed shopping for the best organic produce that I could find for my daughter.

I started with avocado, sweet potato, and butternut squash, in that order. Some parents don't always start with avocado, but since my kiddo is a little on the small side and avocado is the only type of produce with natural fats, (oh AND I love all things avocado personally), this would be good for her. She loved them all.

At this point, my daughter is 8.5 months old and has eaten many things, though I am still pretty tight with the reins (it's pretty much all from our kitchen vs. a restaurant or whatever).

For details on how to prepare these foods, please reference the Wholesome Baby Food blog - it is a great resource!

Here is our menu so far:

Always Puree/Mashed (so far...):

• Sweet potato (mashed; tried to do steamed slices but they turned to mush and she couldn't pick them up; these mix well with some fruits and chicken)
• Butternut squash (she liked this a lot, but I haven't made any since the first pureed batch that lasted the first month or so)
• Banana (started pureed/mashed, but now I just slice and then quarter - this is the "stall" food in between bites of whatever she's being spoon-fed each meal)
• Apple (steamed and then mashed - mixes well with chicken and other fruits)
• Peas (steamed then pureed)
• Green beans (steamed then pureed)
• Spinach (steamed then pureed) (**side note - I now just keep frozen cubes of spinach in my freezer after this project for ALL of my cooking - so easy to just toss a couple into regular meals)
• Peaches (baked then pureed)
• Pears (baked then pureed)

Pureed then Finger Food:

• Avocado (mashed and in slices, this is great to mix with other foods)
• Chicken (not sure which list to put this on...I blended the chicken down to teeny bites, then shredded it further and usually mix it with something else - Apples get rave reviews)

Always JUST a Finger Food:

• Blueberries (started these just cut into quarters right out of the gate - and these are already a favorite)
• Watermelon (started with a giant chunk and let her go to town - what a MESS! - pureed versions are really watery, but mixes well with peaches to dial down the tartness)
• Cheerios (as sold - these are great for on the go where you don't want to get into all the mess that comes with real foods)
• Pasta (organic Cavatelli from Whole Foods - these are mini baby shells - the perfect bite-size for Bugga!)

More to come on this as we continue to expand the palette. Bugga had her 9-month well visit with the pediatrician today, and I specifically asked about peanut butter. I can do a separate post on this topic at a later time, but he is fine with us giving that to her when we are ready.

Also, you'll probably notice we skipped the baby cereals like rice cereal and oatmeal. I will probably go "back" at some point and give her oatmeal (because I love mine) but probably won't bother with the rice cereal.

Listmania: Questions for Day Care Providers

Before I decided to focus on my full-time MOM.b.a., I returned to work for 5 weeks after my maternity leave, which had originally been my long-term plan. During that time, Bugga attended daycare, which I felt was the best option for us (versus having a nanny or an in-home care situation). The process for finding the right location was not at all easy. Depending on where you live, you may need to start this process very early, often before your baby is born. And even then you never know - Bugga still didn't have a spot at our first choice location at 12 weeks old (even though we got on the waitlist a month before she was born) all due to sibling prioritization. So for all the planning in advance we still had to scramble to find a backup location.

For those of you about to start this process, below is a pretty thorough list of questions to ask every facility you tour. You might not care about all the questions, but hopefully most are useful. I've even added some I wish I had asked but didn't know to looking at this in hindsight. Good luck!

Questions for Day Care Providers

General

1. What are your hours of operation?
2. What are the children's age ranges that you keep?
3. Do I need to make an appointment for a tour/question & answer?  If so, when?  Who should I talk with?
4. Is there a contract?  Do we have to pay by week or by month?  Is there a discount for paying by the month?
5. What is the price (food included)?
6. What does this price include?
7. Can I see written agreements outlining specific hours, holidays, and other breaks?
8. What are the fees?
9. Are there extra fees (such as activity fees or enrichment programs) in addition to the standard fees?
10. What is the fee if my child is picked up late by accident?
11. Is there a waiting list? How does it work? Are siblings of enrolled students given priority?
12. Is there a deposit? If so, how much? Is it refundable?
13. What are your policies on disciplining children (mainly how do they handle the bitters and others that cause problems for the remaining children - time out, discussion, isolation?)  Basically what do you do to a child that keeps biting mine and what do they tell the parents?
14. Is there a daily written report that will be sent home with my child? What does it include? How many people can you specify to have the authority to pick up my child?
15. Ask the day care about their last CPS inspection & see if their responses match the inspection.
16. What is the policy if I decide to change day cares?  Do we have to give a certain amount of notice?
17. Can I come unannounced any time of the day (prior & during to putting my baby in the program) and observe the babies and the workers?
18. What are the policies for handling any issues I may have with a worker?  (personality issues or if you see/feel something is not happening the way it should with your baby)
19. What are the rules with regards to religion?
20. At what age do you transition the children to one nap?  What if my child needs to sleep more?

Meals

21. Will you allow mothers that breast feed to bring in their own milk?  What is the process for this?  How is the milk labeled to keep it to the corresponding child?
22. Do you provide food or snacks for the children?  Is this an extra charge or is it included?  If food is provided, can I see a sample menu for the kids?  Do you provide a hot breakfast?
23. What is the feeding schedule for children?  Is it broken down by age?  How do you keep each child straight as to which ones eat solid food vs. formula, etc?
24. When my infant starts eating “people” food, can I pick and choose what he/she eats?

Facility & Staff Quality

25. In baby’s room, how secure is it?
26. Do you have a state license, registration, or certification? 
27. Can I see your contact references?
28. Do you have safety regulations and standards?  Can I see them?
29. Do you have a secure online webcam so I can watch my child while at your facility? Does it work? Can I have temporary access before enrolling to view the quality or can I see a demo?
30. Do your care providers have First Aid & Rescue Breathing Training?
31. If we decide to take our child out for a family vacation or some reason, do we pay for the week or time the child is gone?  Do we partially pay? 
32. What is the hiring process for your employees?
33. Do you have a list of your employee’s experience, education, and training related to our child's age?
34. Do all lead caregivers and program directors have a child development background and a college degree?
35. What is your staff turnover rate?
36. How many different teachers will be interacting with my child?
37. May I contact staff references?

Programming

37. Will your facility be able to keep up with our active child? Is your group facility equipped to handle infants?
38. What are the types of activities and educational programs offered?
39. What is the learning curriculum?
40. Is there a parents group or program?
41. What are the activities for kids?  Do you take the children outside? At what ages?  Do the older children go on field trips?
42. May I participate in program planning?
43. What is your child to staff ratio and total group size? (Compare this to state required ratio.) Is this throughout the entire day (drop off, daytime, pick up)?
44. What is the maximum number of children that can be in the room with my child at one time?

Cleanliness

45. What is the changing schedule?
46. How is potty training handled?
47. What is your policy on sick children?  Do you allow other children in the room?
48. What is your policy on giving kids medicines?  Does this require a note from doctor?
49. How often do you clean & disinfect?  Toys? Floors mopped?
50. Does the facility have a pest control contract and what provisions are taken for the baby room? (spraying in corners and on floor not a good thing of course)
51. Do people walk in with shoes in baby’s room?  Are booties or shoes off required?
52. How do you handle storage of needed materials for each child?  Is the stuff labeled properly with my child’s information?  Do they have a place where all of my child’s items are always stored?
53. Does the baby room have a baby bed designated for each baby?
54. Will you let us bring in the infant carseat to be stored until other parent picks child up?

Other factors to consider:

• cost of gas, location, traffic 
• extra food and utility expenses for a care provider that comes to your home 
• whether the hours correspond well with your schedule.

* Small and large family child care operations should be licensed by the National Association for Family Child Care (NAFCC). For detailed information on state child care licensing, see the following web site: http://nrc.uchsc.edu/states.html.

Nom Nom Nom (Baby Food!)

Now that Bugga is 5.5 months old we are getting close to a very fun time - solids! She has only tasted breastmilk so far in her short life, but she is VERY curious about everything we are eating. Her neck is strong and she can sit pretty well on her own so hopefully our first attempts will go well.

I am traveling to a wedding in a week and a half, but once I get back, I plan on trying this out.

In the meantime, I am trying to do a lot of research on how to approach this. I thought that another benefit of me staying home with her would give me a chance to put a lot of care into what she will be eating. I now have the time to shop for organic fruits and vegetables, and prepare them myself so I know exactly what she is consuming. However, I just learned of a new food introduction method called Baby-Led Weaning (BLW). I'm not completely sold on it, so the jury is still out on this end while I read up.

Please let me know what route you took, and if you have any great resources, please post the links! Thanks!